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Solving Work Related Pain in Dentistry


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Wellness System for Dental Professionals

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


The Wellness System is evidence-based, interactive education that introduces proven strategies for a long & healthy career in dentistry.  Developed from 20 years of dental ergonomic research and consulting, Dr. Valachi addresses all the risk factors that contribute to work-related pain in dentistry in a 5-step, easy-to-implement format:

  1. Resolve ergonomic problems in the operatory to prevent back, neck, shoulder, hand and wrist pain.
  2. Select the correct healthcare professional for the pain syndrome (if needed).
  3. Self-treat painful myofascial tension & trigger points.
  4. Implement chairside stretching to correct muscle imbalances.
  5. Perform specific strengthening exercises proven to prevent neck, back, shoulder and hand pain.

You and your team will experience numerous benefits from implementing a targeted, evidence-based approach: Prevent & manage your pain; increase productivity; prevent expensive workers comp claims; avoid training new employees; ensure career longevity.

The Wellness System includes everything you need to work more comfortably and ensure a long career in dentistry!

Choose your ball size
Under 5’3″ 53 cm
5’3″ to 5’9″ 65 cm
5’10” to 6’3″ 75 cm
Over 6’3″ 85 cm


BONUS: FREE 1 hour Audio Course, “Preventing Low Back Pain in Dentistry”.

Adding the “Positioning for Success in Dentistry” DVD to your Wellness System is highly recommended for dentists.

OUR MONEY BACK GUARANTEE:  If you don’t experience significantly less pain after implementing the Wellness System, simply return it for a full refund.



The Wellness System includes:

  • On the Ball Home Exercise DVD Kit”
    • On the Ball Home Exercise DVD.  24 exercises in 3 routines
    • Swiss Ball, 2 Elastic Exercise Bands, Theraband Door Anchor
    • Exercise Instruction Manual
    • Laminated Exercise Cue Card (double-sided, color)
  • Access to the Wellness System Portal
    • Dr. Valachi’s Do-It-Yourself Ergonomic Checklist
    • List of the best Healthcare Professionals to treat dental professionals (with hyperlinks to websites)
    • A wealth of additional videos and articles
  • BONUS: 1-hour Audio Course, “Preventing Low Back Pain In Dentistry”

Additional information

Weight N/A
Dimensions N/A
DVD Type

NSTC (North America), PAL (Europe/South American/Australia)

Ball Size

55cm, 65cm, 75cm, 85cm, No Ball, No Ball / Nobber


Add Positioning for Success DVD, No Additional DVD

4 reviews for Wellness System for Dental Professionals

  1. Rated 5 out of 5

    Dr. Kenneth Cohn

    This new exercise DVD helps begin training that can add years to your career and allow you to care for your patients optimally. Buying this program could be the most important investment you make in your career. Start now to turn your life around.
    -Dr. Kenneth Cohn, MD, FACS, CEO Healthcare Collaboration (

  2. Rated 5 out of 5

    Dr. Greg Dearing

    I ordered your complete ergonomics package and everything has been extremely helpful. I have no pain anymore since starting your routine.
    -Greg Dearing, DDS, Thornton, PA

  3. Rated 5 out of 5

    Cheryl Mitchell-McCarthy

    I started doing the exercises and have been noticing improvement in less than 1 week. In physical therapy they were having me do just about all the exercises you recommend that dentists should avoid. Now I can understand why the exercises were so painful. Finally, something that helps!!
    -Cheryl Mitchell-McCarthy, RDH

  4. Rated 5 out of 5

    Dr. Chuck Tannenbaum (verified owner)

    I believe that the help I’ve received from you has been more valuable than any of the other help I’ve received in my quest to be fit and pain-free.

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Call Today:

P.O. Box 25552
Portland, Oregon 97298

Dr. Bethany Valachi

Beat Pain and Extend Your Career

Dr. Bethany Valachi has helped thousands of dental professionals for over 20 years, and is recognized internationally as an expert in dental ergonomics. Let Dr. Valachi help you work pain-free and take back your practice!

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