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Wellness System for Dental Professionals

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


Wellness System for Dental Professionals

Dr. Valachi developed the Wellness System to address all the risk factors that contribute to work-related pain in dentistry to ensure a long & healthy career.  The Wellness System introduces a stepwise, easy-to-implement format to enable you to:

  • Prevent & manage your pain
  • Increase productivity
  • Prevent expensive workers comp claims
  • Avoid training new employees
  • Ensure career longevity

The Wellness System includes everything you need to work more comfortably and ensure a long career in dentistry!

Choose your ball size
Under 5’3″ 53 cm
5’3″ to 5’9″ 65 cm
5’10” to 6’3″ 75 cm
Over 6’3″ 85 cm


Adding the “Positioning for Success in Dentistry” DVD to your Wellness System is highly recommended for dentists.



The Wellness System includes:

  • On the Ball Home Exercise DVD Kit”
    • On the Ball Home Exercise DVD (NTSC or PAL).  24 exercises in 3 routines
    • Premium Anti-burst Swiss Ball w/plug
    • 2 Elastic Exercise Bands
    • Theraband Door Anchor
    • Exercise Instruction Manual
    • Laminated Exercise Cue Card (double-sided, color)
  • Access to the Wellness System Portal
    • Dr. Valachi’s Do-It-Yourself Ergonomic Checklist
    • List of the best Healthcare Professionals to treat dental professionals (with hyperlinks to websites)
    • A wealth of additional videos and articles
  • BONUS: 1-hour Audio CD, “Preventing Low Back Pain In Dentistry”

Additional information

Weight N/A
Dimensions N/A
DVD Type

NSTC (North America), PAL (Europe/South American/Australia)

Ball Size

55cm, 65cm, 75cm, 85cm, No Ball, No Ball / Nobber


Add Positioning for Success DVD, No Additional DVD

4 reviews for Wellness System for Dental Professionals

  1. Rated 5 out of 5

    This new exercise DVD helps begin training that can add years to your career and allow you to care for your patients optimally. Buying this program could be the most important investment you make in your career. Start now to turn your life around.
    -Dr. Kenneth Cohn, MD, FACS, CEO Healthcare Collaboration (

  2. Rated 5 out of 5

    I ordered your complete ergonomics package and everything has been extremely helpful. I have no pain anymore since starting your routine.
    -Greg Dearing, DDS, Thornton, PA

  3. Rated 5 out of 5

    I started doing the exercises and have been noticing improvement in less than 1 week. In physical therapy they were having me do just about all the exercises you recommend that dentists should avoid. Now I can understand why the exercises were so painful. Finally, something that helps!!
    -Cheryl Mitchell-McCarthy, RDH

  4. Rated 5 out of 5

    (verified owner)

    I believe that the help I’ve received from you has been more valuable than any of the other help I’ve received in my quest to be fit and pain-free.

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Call Today:

P.O. Box 25552
Portland, Oregon 97298

Dr. Bethany Valachi

Beat Pain and Extend Your Career

Dr. Bethany Valachi has helped thousands of dental professionals for over 20 years, and is recognized internationally as an expert in dental ergonomics. Let Dr. Valachi help you work pain-free and take back your practice!

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