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Solving Work Related Pain in Dentistry

Exercise Ball Sizing Chart

If you purchased either the Valachi WellBody System or the Home Exercise for Dental Professionals, you will need an exercise ball to perform the routines.  However, realizing that many folks already own an exercise ball, we have made the exercise ball an optional ‘add-on’.

We only sell the highest quality exercise balls.  However you CAN find less expensive exercise balls at Amazon.

Below, you’ll find our sizing chart to select an exercise balls that fits you.  In general, if you’re in-between ball sizes, it is better to go to the larger size ball, since you can always under-inflate it!

Choose your ball size
Under 5’3″ 53 cm
5’3″ to 5’9″ 65 cm
5’10” to 6’3″ 75 cm
Over 6’3″ 85 cm


Call Today:

P.O. Box 25552
Portland, Oregon 97298

Dr. Bethany Valachi

Beat Pain and Extend Your Career

Dr. Bethany Valachi has helped thousands of dental professionals for over 20 years, and is recognized internationally as an expert in dental ergonomics. Let Dr. Valachi help you work pain-free and take back your practice!

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