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Solving Work Related Pain in Dentistry

Exercise Ball Sizing Chart

If you purchased either the Valachi WellBody System or the Home Exercise for Dental Professionals, you will need an exercise ball to perform the routines.  However, realizing that many folks already own an exercise ball, we have made the exercise ball an optional ‘add-on’.

We only sell the highest quality exercise balls.  However you CAN find less expensive exercise balls at Amazon.

Below, you’ll find our sizing chart to select an exercise balls that fits you.  In general, if you’re in-between ball sizes, it is better to go to the larger size ball, since you can always under-inflate it!

Choose your ball size
Under 5’3″ 53 cm
5’3″ to 5’9″ 65 cm
5’10” to 6’3″ 75 cm
Over 6’3″ 85 cm

 

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