Solving Work Related Pain in Dentistry


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UPGRADE your old Home Exercise DVD Kit


Upgrade your Home Exercise DVD kit to stream online on any device.

ONLINE VIDEOS NEVER EXPIRE–stream them anytime, anywhere!

  • Videos of all 24 effective exercises in 3 routines
  • BONUS White Paper: 14 Exercises that Can Worsen the Health of Dental Professionals

Earn 2 CEUs! Scroll down for AGD PACE CE Course information.

DISCOUNT COUPON CODE: This is the last 6 digits of the DVD ISBN code on the back lower right corner of your DVD.  Add the product to cart, proceed to checkout.  (The price will initially appear as $79 until you enter the 6-digit coupon code upon checkout.)


Course Title: On the Ball Home Exercise Program for Dental Professionals

Course Description:

In dentistry, pain and injury can occur due to poor postures when key stabilizing muscles fatigue. Learn how to prevent injuries and extend your career by targeting specific muscle groups and movement patterns that research has shown are problematic in dental professionals. The swiss exercise ball and elastic exercise band are utilized to guide you through a series of 20 low-impact exercises, stretches and mobilizations. Photos and narration in the video help operators understand and apply exercise and movement concepts to their everyday practice. Exercise cue card enables exercises to be performed without video after techniques are learned.  Video length is 75 minutes.

Course Objectives

  • Learn which areas dental professionals should target in an exercise program
  • Implement new movement concepts in the operatory
  • Learn how to stabilize the spine in a seated posture
  • State the contraindications for strengthening exercise
  • Learn how to properly perform stabilization exercises
  • Identify which exercises can worsen dental professionals’ muscle imbalances and cause pain.

CE Method: Online Course. NEVER EXPIRES!

CE credits: 2

AGD PACE test: Available immediately online

Refund: Full refund within 30 days with receipt

Program Provider: Posturedontics, LLC

Instructor: Dr. Bethany Valachi, PT, DPT, MS, CEAS;  Clinical Instructor of Ergonomics, OHSU School of Dentistry, Portland, OR

Support/Questions: or 503.291.5121


Additional information

Ball Size

No Physical Products (online video streaming only), Physical Products with 55 cm Ball, Physical Products with 65 cm Ball, Physical Products with 75 cm Ball, Physical Products with 85 cm Ball, Physical Products with No Ball, Upgrade-Enter ISBN# at checkout


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