Several years ago I had so much constant pain in my neck that I seriously considered retiring years before I expected. I tried physical therapists, massage, stretches, etc. It helped temporarily, but I was still constantly in pain. Then I heard about Dr. Valachi and had a Virtual Consultation. She made many recommendations including equipment changes, ergonomic changes in the office and home, and appropriate stretches and strengthening exercises. I now live pain free and still enjoy doing dentistry. Do yourself a big favor and use her materials and/or consultation to increase your professional and personal longevity and enjoyment.