I am a 53-year-old Dentist, in private practice for over 26 years. I’m also a distance biker, swimmer, and formally a power lifter. As many of you reading this know, dentistry gets harder after you’ve been doing it for 20+ years… Not technically, but physically.

Turns out my normal exercise routine has been simply exacerbating my neck and shoulder pain. After a short time on Bethany’s new program of muscle endurance exercises and stretching, I already see marked improvement.

My only regret is that I did not find this information sooner.

I started doing the exercises and have been noticing improvement in less than 1 week. In physical therapy they were having me do just about all the exercises you recommend that dentists should avoid. Now I can understand why the exercises were so painful. Finally, something that helps!!