Solving Work Related Pain in Dentistry
How can you protect your back, neck, shoulders, and hands for a long and healthy career?
Most dental professionals did not receive proper evidence-based ergonomic training in school to ensure a long & healthy career. This can lead to wasted money on non-ergonomic dental equipment, poor positioning techniques, and incorrect exercise that can result in a myriad of pain syndromes.
Research shows that certain interventions should be implemented before others. Dr. Bethany Valachi’s evidence-based eBook, “5 Steps to Practicing Dentistry Pain-Free” reveals how to eliminate pain, boost productivity and improve your quality of life!
-Dr. Bethany Valachi- When it comes to exercise, dental professionals should look to the evidence! Dental professionals are prone to painful muscle imbalances which can be exacerbated by exercises that are not a problem for the general public. This is why generic exercise regimens (P90X, Pilates, Yoga and Crossfit) need to be modified to removeRead More >>
-Dr. Bethany Valachi- Your Trigger Points Might be Causing Your Pain! Have you ever experienced a ‘headache’ behind your eye that won’t go away with pain medication? Or experienced neck pain that feels slightly better with massage, but massage doesn’t resolve the neck pain? These are typical characteristics of upper trapezius trigger points. Since theRead More >>
Copyright © 2023 Posturedontics® LLC