Research shows that the BirdDog Exercise is one of the safest exercises to prevent low back pain in dentistry.
The below excerpt is from Dr. Valachi’s video:
Home Exercise Program for Dental Professionals, CLICK HERE for more information
How can you protect your back, neck, shoulders, and hands for a long and healthy career?
Most dental professionals did not receive proper evidence-based ergonomic training in school to ensure a long & healthy career. This can lead to wasted money on non-ergonomic dental equipment, poor positioning techniques, and incorrect exercise that can result in a myriad of pain syndromes.
Research shows that certain interventions should be implemented before others. Dr. Bethany Valachi’s evidence-based eBook, “5 Steps to Practicing Dentistry Pain-Free” reveals how to eliminate pain, boost productivity and improve your quality of life!
The below excerpt is from Dr. Valachi’s video:
Home Exercise Program for Dental Professionals, CLICK HERE for more information
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