The Wellbody System for Dental Professionals

Silver Package

Comes with these physical products: Dr. Valachi’s book, exercise manuals, cue cards, exercise bands, door anchor and Backnobber.

However you can opt to select NO products at all, or just no ball. Please customize your WellBody System using the drop-down list below.

Click here to determine the ball size right for you.

The WellBody System for Dental Professionals – Silver Package

From: $425.00

VIDEO TOUR of the WellBody System: CLICK HERE!

What is the REAL ‘price of pain’?

Lost income, medical appointments, time off work, lost productivity, decreased quality of life….disability.  It’s hard to place a dollar value on it.

Imagine–an evidence-based dental ergonomic & wellness training resource with lifetime access that guarantees your satisfaction…or your money back!

Dr. Valachi’s video training system is the culmination of 20 years of dental ergonomic research and consulting.  Dr. Valachi addresses all the risk factors that contribute to work-related pain in dentistry in an easy-to-implement format.  

Here’s what you’ll receive:

*ALL of Dr. Valachi’s Video Courses:

    • Discover the etiologies of work-related pain in dentistry and a proven, 5-step system. (Length: 8 min)
    • Dr. Valachi’s Dental Equipment Recommendations. Find specific brands of stools, loupes, deliveries, chairs, with hyperlinks to vendors’ websites.
    • Lesson 1:  (Length: 50 min)
      • How to select a stool that fits YOU!
      • Properly adjust your stool to prevent low back pain
      • Resolve low back pain with evidence-based therapies
    • Lesson 2: (Length: 55 min)
      • How to select loupes that prevent neck pain
      • 4 ways to modify your loupes to make them ergonomic
      • Evidence-based therapies to prevent neck pain
    • Lesson 3:  (Length: 70 min + practicums)
      • 10-step sequence to position difficult patients
      • Adjust chair, headrest & light to optimize your posture & prevent pain
    • Corrective breathing exercise to prevent low back, neck and sacro-iliac pain
    • 7 evidence-based stress interventions to down-regulate the sympathetic nervous system in the operatory
    • 4 proven strategies for home
    • Learn what research shows are the most effective therapies for various pain syndromes: hand, neck, joint, myofascial, knee, low back, thumb, & more!
    • Treat the 7 key trigger points that cause the most pain among dental professionals
  • MODULE 4:  THE ESSENTIAL CHAIRSIDE STRETCHES (Length: 30 min. + implementation)
    • 20 chairside stretches to prevent pain
  • MODULE 5: THE ULTIMATE HOME EXERCISE PROGRAM (Length: 90 min + implementation)
    • 24 exercises in 3 workout routines (two 25-minute exercise routines, one 12-minute stretching routine)
    • Developed specifically for dental professionals to correct painful muscle imbalances

*Physical Products Included:

    • Backnobber trigger point tool
    • Chairside Stretching & Home Exercise instruction manuals 
    • 3 laminated stretching wall charts
    • Home Exercise laminated cue card
    • 2 exercise bands & door anchor
    • Exercise Ball (optional add-on)


  • Earn 10 CEUs with ELECTRONIC CE TESTS after each Module.
  • Dr. Valachi’s White Paper:“14 Exercises Dental Professionals Should Avoid”
  • Dr. Valachi’s Do-It-Yourself Ergonomic Checklist
  • List of Recommended Healthcare Professionals to treat dental professionals (with hyperlinks to websites)

CLICK HERE for a sizing guide to select your exercise ball size.

Scroll down to ‘Description’ for AGD PACE CE Course information.

The WellBody System is a $1600 value!


Course Title: The Valachi WellBody System for Dental Professionals

Course Description:

Learn the essential techniques to optimally utilize and adjust your ergonomic stools, loupes and patient chairs to work more comfortably and productively. Special guidelines to position the patient for upper versus lower arches, various tooth surfaces, adjustment of different headrest styles, and use of positioning aids are also introduced.

Course Objectives

  • Resolve ergonomic problems in the operatory to prevent back, neck, shoulder, hand and wrist pain.
  • Manage your stress by down-regulating your sympathetic nervous system.
  • Self-treat painful myofascial tension & trigger points. Find the ‘right’ healthcare practitioner to help resolve your pain.
  • Implement chairside stretching to correct muscle imbalances.
  • Perform specific strengthening exercises proven to prevent neck, back, shoulder and hand pain.

CE Method: Online Courses NEVER EXPIRE.

CE credits: 10

AGD PACE test: Available immediately online

Refund: Full refund within 30 days with receipt

Program Provider: Posturedontics, LLC

Instructor: Dr. Bethany Valachi, PT, DPT, MS, CEAS;  Clinical Instructor of Ergonomics, OHSU School of Dentistry, Portland, OR

Support/Questions: or 503.291.5121

Additional information

Weight N/A
Dimensions N/A
Team Member

Dentist, Auxiliary


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