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Home Exercise Kit (Part 5 of the Wellness System)

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


Step 5 of the Wellness System: On the Ball Home Exercise DVD Kit for Dental Professionals

The 5th step in resolving work-related pain in dentistry is specific strengthening.  Strengthening the wrong muscles, or strengthening muscles with active trigger points can often worsen pain!

This exercise program incorporates the latest research on low back pain, neck pain, dental ergonomics and exercise physiology into a highly effective exercise routine that address the unique muscle imbalances that tend to develop in dental professionals.

You’ll learn 24 exercises in 3 rotating routines, so you don’t get bored!  Each routine targets all the key muscle groups in 25 minutes.

  • Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.
  • Discover how each exercise can be applied to your movement everyday in the operatory.
  • Includes Dr. Valachi’s White Paper-“14 Exercises that Can Worsen the Health of Dental Professionals”


Please view video excerpts under Product Description!

Choose your ball size
Under 5’3″ 53 cm
5’3″ to 5’9″ 65 cm
5’10” to 6’3″ 75 cm
Over 6’3″ 85 cm
SKU: N/A Category:



-Stretching routine.  Eight specific stretches help reduce painful trigger points, disc degeneration, muscle ischemia and imbalances. (12 min.)

-Two Muscular Endurance Training routines.  Work longer with less discomfort and fatigue by targeting stabilizing muscles of the trunk and shoulder girdle.  Sculpt your mid-section and define your upper body with a variety of exercises. (22 min ea).

BONUS: 10 Minute Time-Saver Workout – Don’t have time for entire workout? We’ve bundled our ‘Top 5’ Essential Exercises for dental professionals into a quick 10-minute routine.




Additional information

Weight N/A
Dimensions N/A
Ball Size

55 cm, 65 cm, 75 cm, 85 cm, No Ball

DVD Type

NSTC (North America), PAL (Europe/South American/Australia)

2 reviews for Home Exercise Kit (Part 5 of the Wellness System)

  1. Rated 5 out of 5

    Dr. Kenneth Cohn

    This new exercise DVD helps begin training that can add years to your career and allow you to care for your patients optimally. Buying this program could be the most important investment you make in your career. Start now to turn your life around.
    -Dr. Kenneth Cohn, MD, FACS, CEO Healthcare Collaboration (

  2. Rated 5 out of 5

    Cheryl Mitchell-McCarthy

    I started doing the exercises and have been noticing improvement in less than 1 week. In physical therapy they were having me do just about all the exercises you recommend that dentists should avoid. Now I can understand why the exercises were so painful. Finally, something that helps!!
    -Cheryl Mitchell-McCarthy, RDH

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Call Today:

P.O. Box 25552
Portland, Oregon 97298

Dr. Bethany Valachi

Beat Pain and Extend Your Career

Dr. Bethany Valachi has helped thousands of dental professionals for over 20 years, and is recognized internationally as an expert in dental ergonomics. Let Dr. Valachi help you work pain-free and take back your practice!

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