On the Ball Home Exercise DVD kit
$97.00 – $127.00
On the Ball Home Exercise DVD Kit for Dental Professionals
Avoid Muscle Fatigue & Improve your Posture in the Operatory
The 2nd edition of this exercise program incorporates the latest research on low back pain, neck pain, dental ergonomics and exercise physiology into a highly effective exercise routine that address the unique muscle imbalances that tend to develop in dental professionals.
- Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.
- Discover how each exercise can be applied to your movement everyday in the operatory.
- Includes Dr. Valachi’s White Paper-“14 Exercises that Can Worsen the Health of Dental Professionals”
CONTAINS 3 COMPLETE WORKOUTS ON ONE DVD
Please view video excerpts under Product Description!
|Choose your ball size|
|Under 5’3″||53 cm|
|5’3″ to 5’9″||65 cm|
|5’10” to 6’3″||75 cm|
|Over 6’3″||85 cm|
CONTAINS 3 COMPLETE WORKOUTS ON ONE DVD:
-Stretching routine. Eight specific stretches help reduce painful trigger points, disc degeneration, muscle ischemia and imbalances. (12 min.)
-Two Muscular Endurance Training routines. Work longer with less discomfort and fatigue by targeting stabilizing muscles of the trunk and shoulder girdle. Sculpt your mid-section and define your upper body with a variety of exercises. (22 min ea).
BONUS: 10 Minute Time-Saver Workout – Don’t have time for https://youtu.be/u4AyD0szkg0an entire workout? We’ve bundled our ‘Top 5’ Essential Exercises for dental professionals into a quick 10-minute routine.
55 cm, 65 cm, 75 cm, 85 cm, No Ball
NSTC (North America), PAL (Europe/South American/Australia)