Home Exercise Kit (Part 5 of the Wellness System)
$97.00 – $127.00
Step 5 of the Wellness System: On the Ball Home Exercise DVD Kit for Dental Professionals
The 5th step in resolving work-related pain in dentistry is specific strengthening. Strengthening the wrong muscles, or strengthening muscles with active trigger points can often worsen pain!
This exercise program incorporates the latest research on low back pain, neck pain, dental ergonomics and exercise physiology into a highly effective exercise routine that address the unique muscle imbalances that tend to develop in dental professionals.
You’ll learn 24 exercises in 3 rotating routines, so you don’t get bored! Each routine targets all the key muscle groups in 25 minutes.
- Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.
- Discover how each exercise can be applied to your movement everyday in the operatory.
- Includes Dr. Valachi’s White Paper-“14 Exercises that Can Worsen the Health of Dental Professionals”
CONTAINS 3 COMPLETE WORKOUTS ON ONE DVD
Please view video excerpts under Product Description!
|Choose your ball size|
|Under 5’3″||53 cm|
|5’3″ to 5’9″||65 cm|
|5’10” to 6’3″||75 cm|
|Over 6’3″||85 cm|
CONTAINS 24 EXERCISES IN 3 COMPLETE WORKOUTS:
-Stretching routine. Eight specific stretches help reduce painful trigger points, disc degeneration, muscle ischemia and imbalances. (12 min.)
-Two Muscular Endurance Training routines. Work longer with less discomfort and fatigue by targeting stabilizing muscles of the trunk and shoulder girdle. Sculpt your mid-section and define your upper body with a variety of exercises. (22 min ea).
BONUS: 10 Minute Time-Saver Workout – Don’t have time for https://youtu.be/u4AyD0szkg0an entire workout? We’ve bundled our ‘Top 5’ Essential Exercises for dental professionals into a quick 10-minute routine.
55 cm, 65 cm, 75 cm, 85 cm, No Ball
NSTC (North America), PAL (Europe/South American/Australia)