DVD Kit: Home Exercise for Dental Professionals
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*The online version of this program is included in the Valachi WellBody System.
Strengthening the wrong muscles is the most common mistake dental professionals make, and can throw them into the vicious pain cycle. Learn how to correct your muscle imbalances, prevent pain, work more comfortably, increase productivity and reduce fatigue.
This program fuses the latest research on exercises that prevent low back pain, neck pain and shoulder pain with elements of biomechanics in the operatory, pilates, yoga and exercise physiology to create a highly specific and effective exercise routine that corrects the unique muscle imbalances that tend to develop in dental professionals.
Kit includes: DVD, 24 exercise videos in 3 routines, instruction manual, laminated exercise cue card, door anchor, red & yellow exercise bands.
- Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.
- Discover how each exercise can be applied to your movement everyday in the operatory.
- Learn which exercises, gym machines and generic exercise regimens can worsen your muscle imbalances and cause pain.
- DVD length: 75 minutes
CLICK HERE to select your exercise ball size.
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