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# Posturedontics

Solving Work Related Pain in Dentistry | Dental Ergonomics

## Sitemaps

- [XML Sitemap](https://posturedontics.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Articles](https://posturedontics.com/blog/) - Dr. Valachi offers evidence-based dental ergonomic and wellness articles for dentists, hygienists and assistants.
- [Trapezius myalgia: Making dentistry a pain in the neck—or head!](https://posturedontics.com/trapezius-myalgia-making-dentistry-a-pain-in-the-neck-or-head/) - By midmorning, it starts ... again; the all-too-familiar "tension headache" that soon evolves into a headache behind the dentist's right eye and pain in his right temple. In an adjacent operatory, the hygienist experiences burning pain on the left side of her neck. Why does this happen? Both clinicians recently embarked upon diligent exercise programs
- [Are You Getting the Most out of Your Prismatic Deflection Loupes?](https://posturedontics.com/are-you-getting-the-most-out-of-your-prismatic-deflection-loupes/) - - by Dr. Bethany Valachi - "My neck pain is 70% gone, but now I have a different type of ache-- just below my occiput." I hear it again and again when working with dentists and hygienists with the new prismatic deflection loupes. But how could this be, with such an incredibly steep declination angle
- [How Proper Positioning Improves Your Posture in Dentistry](https://posturedontics.com/how-proper-patient-positioning-improves-posture-in-dentistry/) - -Dr. Bethany Valachi- One of the primary reasons I see my students and clinicians contorting over the patient is due to poor control of the occlusal plane when treating the upper arch. This is Step 3 of my 10-Step Patient Positioning Sequence, and one of the most important concepts in dental ergonomics: when the occlusal
- [What Causes Hip Pain in Dentistry?](https://posturedontics.com/what-causes-hip-pain-in-dentistry/) - -Dr. Bethany Valachi- Hip pain among dental professionals can be due to a number of factors, however one of the most common is piriformis syndrome. Piriformis syndrome is more prevalent among women than men, and occupations that involve prolonged sitting, such as dentistry, may place women at a higher risk for hip pain than other
- [3 Keys to Eliminating Neck Pain in Dentistry](https://posturedontics.com/the-top-5-keys-to-eliminating-neck-pain-in-dentistry/) - -Dr. Bethany Valachi- Up to 80% of dentists & hygienists report neck pain in a 12 month period, and if untreated, can lead to disability or early retirement. Intervention to prevent neck pain in dentistry should be evidence-based and unbiased. My doctorate studies focused on preventing neck pain among dental professionals, so I am quite passionate
- [Dr. Valachi: The Expert in Dental Ergonomic Education](https://posturedontics.com/demo-lecture-video/) - Dr. Bethany Valachi's powerful, evidence-based ergonomics education is available as Online Video Training Courses, or as Live CE Courses.
- [Exercises that Dental Professionals Should Avoid!](https://posturedontics.com/what-are-the-exercises-that-are-best-for-you/) - Dentists and hygienists are prone to unique muscle imbalances which can be worsened with generic exercises that aren't a problem for most people.
- [Should You be Treating Your Trigger Points?](https://posturedontics.com/should-you-be-treating-your-trigger-points/) - Trigger points are a common source of pain among dental professionals, but frequently under-diagnosed in Western medicine.
- [5 Steps to Practicing Dentistry Pain-Free](https://posturedontics.com/the-6-keys-to-wellness-in-dentistry/) - Based on research, discover the 5 essential steps to preventing work-related pain in the dental operatory.
- [Tale of Two Hygienists Interview with Dr. Valachi](https://posturedontics.com/tale-of-two-hygienists-podcast/) - https://www.ataleoftwohygienists.com/listen/using-physical-therapy-for-injury-prevention-with-dr-bethany-valachi-238/
- [The Benefits of Saddle Stools in Dentistry](https://posturedontics.com/saddle-up/) - Saddle-style stools are becoming increasingly popular in dentistry—and for good reason. The biomechanical research behind this positioning is compelling.
- [Dentists, Golf & Low Back Pain](https://posturedontics.com/dentists-golf-low-back-pain/) - -Dr. Bethany Valachi- You’ve had a tough day in the operatory, the sun is out, your back is aching, and the green is calling. What could be better than a game of golf to work the aches out? For some dentists…just about anything! It’s no secret that over 50% of dentists experience chronic low back
- [Work-related Pain Among Women in Dentistry](https://posturedontics.com/work-related-pain-among-women-in-dentistry/) - -Original Article by Dr. Bethany Valachi- edited by Merideth Sweeney Did you realize the profession of dentistry ranked four out of the top five careers that are most damaging to one’s overall health (Kiersz & Gillett, 2018)? Now, include being a woman to that alarming statistic, and this combination could produce the perfect storm for an ergonomic disaster. But what if
- [Is Your Dental Delivery System Delivering Pain?](https://posturedontics.com/844/) - Is your dental delivery system appropriate for the team member, operatory size and speciality? Are you using it properly?
- [How to Select Dental Loupes That Prevent Neck Pain](https://posturedontics.com/are-your-loupes-causing-pain/) - Imagine spending $1,500 on new loupes, and you suddenly begin to develop neck pain. Many of the most popular loupes on the dental market are non-ergonomic....
- [Wrist Pain among Dental Professionals](https://posturedontics.com/identifying-your-wrist-pain-in-dentistry/) - In dentistry, two of the most commonly reported pain syndromes of the wrist occur in nearly the same area. Easily mistaken for carpal tunnel.....
- [How to Resolve Low Back Pain in Dentistry](https://posturedontics.com/how-to-resolve-low-back-pain-in-dentistry/) - -Dr. Bethany Valachi- Among the general population, about 1 in 6 people would tell you they've experienced low back pain in the past 12 months. Among dental professionals, the prevalence is 1 in 2! So what causes low back pain in dentistry? There are numerous causes, including: Non-ergonomic dental stools Improper adjustment of the stool
- [Strength vs. Endurance Exercise for Dental Professionals](https://posturedontics.com/strength-vs-endurance-exercise-why-it-should-matter-to-dental-professionals/) - -Dr. Bethany Valachi- You wouldn't put just any old forcep on any old tooth for an extraction. You need to match the appropriate instrument to the specific treatment need. For example, if you try to use an anterior forcep on a posterior tooth, it probably won't work well...in fact, someone could get hurt! Likewise, when
- [How to Select an Ergonomic Dental Stool that fits YOU!](https://posturedontics.com/dental-stools-one-size-does-not-fit-all/) - -Dr. Bethany Valachi- When it comes to dental stools, one size does NOT fit all! With all the varieties and optional features of dental stools on the market today, your unique body characteristics can be better fitted and supported than ever before! However, when selecting a dental stool, we must now take a look at not
- [Why Dentists & Hygienists Require Specific Exercise](https://posturedontics.com/why-dentists-hygienists-require-specific-exercise/) - Dr. Valachi explains the unique muscle imbalances to which dental professionals are prone & why they should target specific muscles with endurance training...
- [Chairside Stretching in the Dental Operatory](https://posturedontics.com/stretching-your-way-out-of-pain/) - Prolonged, awkward postures are the greatest culprits for the demise of dental professionals' musculoskeletal health. Chairside stretching reverses these positions...
- [Dr. Farran Interviews Bethany](https://posturedontics.com/dr-farran-interviews-bethany/) - https://youtu.be/C-Tdu3hq7Y8 Dr. Howard Farran of DentalTown interviews Dr. Valachi and learns more about integrating a focus on ergonomics to improve dental professionals' health and extend their careers.

## Pages

- [2020 – Home Page](https://posturedontics.com/) - Dr. Valachi's unbiased, evidence-based dental ergonomic education is the 'Gold Standard' in dentistry. Video training & articles to prevent pain, boost productivity & extend your career.
- [2020 – Wellbody System for Dental Professionals Sales Page](https://posturedontics.com/wellbody-system/) - Dr. Valachi's evidence-based CE series combines dental ergonomics, exercise and trigger point therapy to prevent pain, boost productivity & extend your career.
- [Upcoming Dental Ergonomic Seminars](https://posturedontics.com/upcoming-seminars/) - Dr. Valachi offers dental ergonomic lectures internationally. Find upcoming lectures in your area here.
- [Webinars – 2021 Updated](https://posturedontics.com/webinars/) - Access a full suite of webinars designed to help dentists and dental hygienists work pain free in the operatory using proven, science-based dental ergonomic education.
- [PRESENTATIONS for Meeting Planners](https://posturedontics.com/meeting-plannersfaculty-speaking-services/) - Recognized worldwide as the expert in dental ergonomics, Dr. Valachi provides evidence-based, engaging lectures for dental professionals to extend careers.
- [Dr. Valachi's Past Lecture List](https://posturedontics.com/dr-valachis-lectures-partial-list/) - Partial List of Past Lectures Dr. Valachi has provided over 1,000 lectures at dental meetings, universities, associations and study clubs internationally, including: International Dental Ergonomics Congress - Krakow, Poland Asia Pacific World Dental Congress - Dubai, UAE Irish Dental Association - Killarney, Ireland Jamaica Dental Association - Montego Bay, Jamaica Belgian Endodontic Society - Brussels,
- [Exercise Ball Sizing Chart](https://posturedontics.com/exercise-ball-sizing-chart/) - If you purchased either the Valachi WellBody System or the Home Exercise for Dental Professionals, you will need an exercise ball to perform the routines. However, realizing that many folks already own an exercise ball, we have made the exercise ball an optional 'add-on'. We sell the highest quality exercise balls - Gymnic PLUS. (However
- [What's the Best Exercise for Dental Professionals?](https://posturedontics.com/whats-the-best-exercise-for-dental-professionals/) - Dr. Bethany Valchi has helped thousands of Dental professionals just like you prevent pain and boost productivity with custom exercises designed just for your occupation. Yes! I'd like to receive more information about Exercises That Can Worsen Dental Professionals’ Health, and sample exercises. I'm ready to start feeling better NOW! Go to directly to Exercise
- [How to Solve Back, Neck or Shoulder Pain in Dentistry](https://posturedontics.com/solve-back-neck-shoulder-pain-in-dentistry/) - Dr. Bethany Valachi has helped thousands of Dental professionals just like you prevent pain, boost productivity and extend their careers with evidence-based ergonomics. SEE WHAT DENTAL PROFESSIONALS ARE SAYING ABOUT DR. VALACHI'S EDUCATION! View TESTIMONIALS Yes! I'd like to receive the MOST EFFECTIVE ergonomic interventions to resolve my neck, shoulder, back, hand or hip pain
- [How to Improve Your Posture and Ergonomics in Dentistry](https://posturedontics.com/how-to-improve-your-posture-and-ergonomics-in-dentistry/) - Dr. Bethany Valchi has helped thousands of Dental professionals just like you prevent pain, boost productivity and extend their careers with evidence-based ergonomics. Yes! Please show me a FREE video to help me work more comfortably & enable optimal posture. I'm ready to start feeling better NOW! Go directly to CE Video Courses.
- [How to Find the Right Dental Ergonomic Equipment](https://posturedontics.com/how-to-find-the-right-dental-ergonomic-equipment/) - Dr. Bethany Valachi has helped thousands of dental professionals just like you prevent pain, boost productivity and extend their careers with the right ergonomic dental equipment. Yes! Please send me the access to Dr. Valachi's Equipment Selection Guidelines so I can find the right dental ergonomic equipment to work most comfortably and ensure my career longevity.
- [Evidence-based Dental Ergonomic CE Video Courses](https://posturedontics.com/evidence-based-dental-ergonomic-ce-video-courses/) - Posturedontic's online CE video courses are fully accredited and you'll receive full continuing education credits for completion of each one. Yes! Please send me a FREE dental ergonomic video explaining how pain develops in dentistry! I'm ready to start feeling better NOW! Go directly to CE Video Courses.
- [Returns & Refund Policy](https://posturedontics.com/returns-refund-policy/) - Virtual or CE Products For all virtual products or CE video courses, the 30 day money back guarantee is null after any CE tests or consultations are completed, and/or after the completion or viewing of 20% of the online content. Physical Products If you are not completely satisfied with your order when it arrives,
- [Terms of Use](https://posturedontics.com/terms-of-use/) - Terms & Conditions of Use These Terms of Use ("Terms of Use") are between you and and its corporate affiliates (collectively "the Company"), for the use of the website and other related sites owned and operated by the Company (collectively referred to as "the " Sites"). The terms and conditions set forth in these Terms
- [Contact Us](https://posturedontics.com/contact-us/) - Contact Posturedontics to inquire about their dental ergonomic products and trigger point therapy.
- [Virtual Coaching Services](https://posturedontics.com/virtual-coaching-services/) - For a fraction of the cost of an In-Office Consultation, Dr. Valachi's Virtual Coaching is a popular, easy and effective ways for Dr. Valachi to help you improve your ergonomics and optimize your health
- [Video Highlights: Manage Stress & Relieve Your Pain](https://posturedontics.com/video-highlights-manage-stress-relieve-your-pain/) - Click here to view ALL CE Video Courses SAVE 50% and earn 1 CEU on your first CE Video Course, Manage Stress and Relieve Your Pain CLICK HERE Use discount code: CEPROMO
- [2020 – eBook Upgrade Offer Dentistry Pain in the Neck](https://posturedontics.com/ebook-offer/) - WAIT! BEFORE YOU GET YOUR EBOOK We have an Exclusive Special One-Time Offer Just For You! dentistry shouldn’t be a pain in the neckonline video course REG $87 NOW JUST $39! Pain is NOT necessarily a by-product of delivering dental care! With the COVID pandemic comes new PPE and mental stress that can amplify neck
- [THE WELLBODY SYSTEM FOR DENTAL PROFESSIONALS](https://posturedontics.com/wellbody-video-excerpts/) - The Evidence-based Well Body System prevents pain, boosts productivity and extends your career. GET STARTED NOW! PURCHASE THE WELLBODY SYSTEM - CLICK HERE BELOW ARE THE MODULES OF THE WELLBODY SYSTEM. (You may purchase these separately, too! CLICK HERE) Ensure your health and career longevity with the Wellbody System Save $200 when
- [Access Dr. Valachi’s ErgoVault!](https://posturedontics.com/bonus/) - URLThis field is for validation purposes and should be left unchanged.Name* First Last Email* Where did you hear about us?*Please Select OneInternet SearchFacebookArticles by Dr. ValachiLectures by Dr. ValachiYouTubeBook, “Practice Dentistry Pain-Free”OtherIf other, please elaborateWhat is the area of greatest concern to you?*Please Select OneHow to position myself & patients to optimize my posture?How to
- [Thank You!](https://posturedontics.com/ebook-confirmation/) - Thank you for requesting Dr. Valachi's free eBook or access to the ErgoVault! Keep an eye on your Inbox e-mails. You should be receiving the link to access your resource soon.
- [How to Upgrade your Old Wellness System](https://posturedontics.com/how-to-upgrade-your-old-wellness-system/) - To Upgrade to the New WellBody System, simply enter the 6 digit Coupon Code as follows. Enter the LAST 2 DIGITS from the ISBN code from these 3 products: NOTE: You must use the SAME NAME under which you purchased your original Wellness System! Unable to locate your DVDs? NO PROBLEM! Simply email our office
- [WellBody Upgrade – Silver to Gold](https://posturedontics.com/wellbody-offer-silver/) - WAIT! YOUR ORDER IS NOT YET COMPLETE We have an Exclusive Special One-Time Offer Just For You! Upgrade your purchase to the GOLD Package and receive Customized 1-on-1 Coaching with Dr. Valachi! Save 35% for Upgrading today! Since you’ve already purchased the Silver level of the WellBody System – the normal upgrade cost to Gold
- [Wellbody Upgrade – Gold to Platinum](https://posturedontics.com/wellbody-offer-gold/) - WAIT! YOUR ORDER IS NOT YET COMPLETE We have an Exclusive Special One-Time Offer Just For You! Upgrade your purchase to the Platinum Package and bring the WellBody System to your team members! Save 25% for Upgrading today! Since you’ve already purchased the Gold level of the WellBody System – the normal upgrade cost to
- [N95 Mask Wearer Exercise](https://posturedontics.com/excerpt-from-covid-ppe-webinar/) - EXCERPT FROM "The Pandemic, Heavy PPE & Your Health" Webinar GET THE ENTIRE WEBINAR & RECEIVE 1 CEU CLICK HERE!
- [2020 – eBook Upgrade Offer 5 Steps Webinar](https://posturedontics.com/upgrade-5steps-webinar/) - WAIT! BEFORE YOU GET YOUR EBOOK We have an Exclusive Special One-Time Offer Just For You! 5 Steps to Practicing Dentistry Pain-free webinar recording EARN 1 CEU REG $29 NOW JUST $9.95! Did you know that one-third of dentists who retire early are forced to, due to a musculoskeletal disorder? Untreated chronic pain can result
- [Wellbody Upgrade – Individual Course to Silver WBS – Dentist](https://posturedontics.com/wellbody-upgrade-offer-dentist/) - WAIT! YOUR ORDER IS NOT YET COMPLETE We have an Exclusive Special One-Time Offer Just For You! Upgrade your purchase to the SILVER WellBody System and receive 10x the value of your individual course! Save 25% for Upgrading today! Reg $795 Just $595! THE WELLBODY SYSTEM INCLUDES ALL INDIVIDUAL VIDEO COURSES, COVERING AL 5 KEY
- [Wellbody Upgrade – Individual Course to Silver WBS – Auxiliary](https://posturedontics.com/wellbody-upgrade-auxiliary/) - WAIT! YOUR ORDER IS NOT YET COMPLETE We have an Exclusive Special One-Time Offer Just For You! Upgrade your purchase to the SILVER Wellbody System and receive 10x the value of your individual course! Save 25% for Upgrading today! Reg $595 Just $447! THE WELLBODY SYSTEM COVERS 5 KEY AREAS FOR ERGONOMIC SUCCESS Dr. Valachi’s video
- [Meet Bethany Valachi](https://posturedontics.com/about-us/) - Helping to Extend Dental Careers Around the World Dr. Bethany Valachi, PT, DPT, MS, CEAS is author of the book, "Practice Dentistry Pain-Free: Evidence-based Strategies to Prevent Pain & Extend Your Career," clinical instructor of ergonomics at OHSU School of Dentistry in Portland, Oregon and Ergonomics Editor for DPR magazine. Bethany is a doctor of physical therapy who
- [Thank You For Confirming Your AGD Status](https://posturedontics.com/thank-you-agd-status/) - EmailThis field is for validation purposes and should be left unchanged.Email* Where Are You Located?* State / Province / Region AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench
- [Video Highlights: Dental Stools & Low Back Pain](https://posturedontics.com/video-highlights-dental-stools-low-back-pain/) - EXCEPTS FROM DR. VALACHI'S VIDEO COURSE: DENTAL STOOLS & LOW BACK PAIN CLICK HERE to access the entire Video Training Course!
- [Dr. Valachi’s Free eBook](https://posturedontics.com/free-ebook/) - Discover evidence-based dental ergonomic solutions in the eBook, "5 Steps to Practicing Dentistry Pain-free"
- [Video Highlights: How to Prevent Neck & Shoulder Pain in Dentistry](https://posturedontics.com/video-highlights-dentistry-shouldnt-be-a-pain/) - Dentistry Shouldn't be Pain in the Neck: Evidence-based Ergonomics, Exercise, Therapies & More to Prevent Neck & Shoulder Pain CLICK HERE to access entire Video Training Course!
- [Video Highlights: Positioning for Success in Dentistry](https://posturedontics.com/dental-ergonomic-videos/) - Dr. Valachi's evidence-based dental ergonomic video courses. Learn strategies to prevent pain, avoid fatigue and boost your productivity.
- [Webinars (OLD PAGE)](https://posturedontics.com/webinars-2/) - WEBINARS ON-DEMAND The Pandemic, Heavy PPE & Your Health: Boost Immunity while Conquering Stress, Fatigue & Headaches NEW, evidence-based education to optimize dental professionals' health in the New Year. *Discover which types of exercise boost your immune system & which types suppress it! *Learn why heavy PPE can lead to headaches, fatigue & dehydration and easy interventions. *Learn the 6
- [Video Highlights: Home Exercise for Dental Professionals](https://posturedontics.com/educational-videos/) - Discover what research shows are the best evidence-based exercises for dentists and hygienists to prevent neck & back pain.
- [Wellbody Platinum Team Member Form](https://posturedontics.com/wellbody-platinum-team-member-form/)
- [Dental Ergonomic Products](https://posturedontics.com/shop/) - Evidence-based dental ergonomic CE courses, exercises, products & consultations to prevent pain, boost productivity, and rejuvenate your love of dentistry!
- [Home](https://posturedontics.com/home/) - Dr. Valachi's unbiased, evidence-based dental ergonomic education is the 'Gold Standard' in dentistry. Video training & articles to prevent pain, boost productivity & extend your career.
- [Speaker Request Form](https://posturedontics.com/speaker-request-form/)
- [FREE eBook & More!](https://posturedontics.com/newsletter-signup/) - Ensure your comfort and career longevity by staying up to date on the latest dental ergonomic & wellness education. Newsletters are sent every other month.
- [How to Select TRULY ERGONOMIC Dental Equipment](https://posturedontics.com/equipment-recommendations/) - Is your dental equipment helping or hurting you? Some of the biggest dental manufacturers make equipment that can actually worsen your health.
- [Dr. Valachi Lecture Clips](https://posturedontics.com/dr-valachi-lecture-excerpts/) - Dr. Bethany Valachi provides evidence-based dental ergonomic & wellness lectures for dental professionals worldwide.
- [Video Highlights: Chairside Stretching & Trigger Point Therapy for Dental Professionals](https://posturedontics.com/chairside-stretching-videos-for-dental-professionals/) - Chairside Stretching & Trigger Point Self-therapy CE Course developed specifically to correct painful muscle imbalances in dentists & hygienists.
- [Testimonials](https://posturedontics.com/testimonials/) - Dr. Valachi's lectures consistently receive outstanding reviews and pack the room! Check out what attendees are saying about her education.
- [In-Office Ergonomic Coaching](https://posturedontics.com/in-office-ergonomic-consultation/) - Due to a heavy schedule, Dr. Valachi is not currently providing In-Office Coaching Sessions. Most dental professionals find that the education in The WellBody System for Dental Professionals reduces their pain. Check out the testimonials HERE. Dr. Valachi recommends FIRST implementing the strategies in the WellBody System, and if you still have questions, request a
- [The BirdDog Exercise](https://posturedontics.com/the-birddog-exercise/) - Research shows that the BirdDog Exercise is one of the safest exercises to prevent low back pain in dentistry. The below excerpt is from Dr. Valachi's video: Home Exercise Program for Dental Professionals, CLICK HERE for more information
- [Store WP](https://posturedontics.com/store-wp/) - Evidence-based dental ergonomic CE courses, exercises, products & consultations to prevent pain, boost productivity, and rejuvenate your love of dentistry!
- [The Best Exercise to Prevent Neck Pain](https://posturedontics.com/deep-cervical-flexor-video/) - This excerpt is from Dr. Valachi's video training, "Dentistry Shouldn't be a Pain in the Neck" CLICK HERE to view more highlights
- [Continuing Education](https://posturedontics.com/learning-resources/continuing-education/) - EARN DENTAL CONTINUING EDUCATION UNITS (CEUs) Dr. Bethany Valachi is certified with the Academy of General Dentistry (AGD) and is a Program Approved for Continuing Education (PACE) provider who provides Continuing Education (CE) that can be used for re-licensure. Dr. Valachi can help you earn CEU credits that are useful for improving your health and
- [VIDEO: Dr. Valachi's #1 Secret to Prevent Work-related Pain in Dentistry](https://posturedontics.com/dr-valachis-1-secret-to-prevent-neck-pain-in-dentistry/) - To watch Dr. Valachi's short video describing her #1 secret to prevent neck/shoulder pain, simply enter your email below. You will receive an email with a link to access the video within 2-3 minutes! (Some e-mail account providers may take longer.)
- [VIDEO: Improve Your Head Posture in Dentistry](https://posturedontics.com/can-dental-loupes-cause-neck-pain/) - Are you a dental professional experiencing chronic neck pain? Rejuvenate your Love of Dentistry and Get Your Life Back with Dr. Valachi's evidence-based ergonomic & wellness interventions in this CE Video Course. "Dentistry Shouldn't be a Pain in the Neck". Video Course Highlights: Discover risk factors in your operatory that cause neck & shoulder pain. Learn
- [Downward Squeeze](https://posturedontics.com/downward-squeeze/) - The Downward Squeeze exercise is one of three exercises that corrects a painful muscle imbalance in dental professionals that can result in neck pain and trapezius myalgia. Learn more about Dr. Valachi's Home Exercise Program for Dental Professionals View more videos at http://posturedontics.com/educational-videos/
- [Reviews](https://posturedontics.com/reviews/)
- [Shipping Policy](https://posturedontics.com/shipping-policy/) - United Parcel Service (UPS) Ground Shipping UPS Ground shipping is available within the contiguous 48 United States. Delivery is usually within 4-6 business days. Additional shipping charges may be necessary for orders from Alaska, Hawaii and Puerto Rico. All UPS Shipments will include a Tracking Number. UPS does not deliver to P.O. Boxes. United
- [Privacy Policy](https://posturedontics.com/privacy-policy/) - At Posturedontics, we are committed to respecting and protecting your privacy.
- [Dental Ergonomic Consulting Services](https://posturedontics.com/services/) - Ensure your Career Longevity with Customized One-on-One Coaching! Work-related pain in dentistry is not only treatable but absolutely preventable with correct, evidence-based ergonomic and wellness interventions. Dr. Valachi offers two types of dental ergonomic consultations to fit your needs: Virtual Coaching and In-Office Consultations. "Thanks to your recommendations, I am now working with absolutely
- [Best Healthcare Specialists for Dental Professionals](https://posturedontics.com/lecture-supplement-fit/best-healthcare-specialists-for-dental-professionals/) - WHO IS THE 'RIGHT' HEALTHCARE PROFESSIONAL FOR YOU? By Dr. Bethany Valachi Developing and maintaining good musculoskeletal health in dentistry can be a challenge. Dental professionals are prone to unique muscle imbalances and require special exercise and ergonomic interventions to maintain optimal health during the course of their career. Team members can easily develop chronic
- [Learning Resources](https://posturedontics.com/learning-resources/) - Dr. Bethany Valachi is a prolific author who has published a book, produced several ergonomic and exercise DVDs, and authored over 60 articles in numerous peer-reviewed dental journals. Access some of Dr. Bethany Valachi's many publications below, to learn more about how to resolve your pain, prevent potential disability, and improve your quality of life.
- [Consulting Services](https://posturedontics.com/consulting-services/) - Prevent Pain and Release the Power of Your Practice! Many dental professionals passively accept pain as a general part of their practice, and this acceptance often results in long term pain that plagues many professionals throughout their personal and private lives. What's more is that the pain many professionals often experience is often a precursor to
- ["Preparing for a Pain-Free Practice" Lecture & Practicum](https://posturedontics.com/meeting-plannersfaculty-speaking-services/preparing-for-a-pain-free-practice-lecture-practicum/) - "Preparing for a Pain-Free Practice" Lecture & Practicum (Full day: 1/2 day Lecture and 1/2 day Practicum) The program is recommended for all dental or hygiene students in all years of school, as well as faculty. LECTURE: Nearly one-third of dentists who retire early are forced to, due to an MSD. This problem usually starts
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## Products

- [UPGRADE your old Home Exercise DVD Kit](https://posturedontics.com/product/upgrade-your-old-home-exercise-dvd-kit/) - Based on the latest research, learn specific exercises to help you prevent neck & back pain, work more comfortably, boost productivity & reduce fatigue.
- [UPGRADE your Old DVD Wellness System](https://posturedontics.com/product/wellness-system-upgrade/) - Course Title: The Dental Ergonomic WellBody System Course Description: Learn the essential techniques to optimally utilize and adjust your ergonomic stools, loupes and patient chairs to work more comfortably and productively. Special guidelines to position the patient for upper versus lower arches, various tooth surfaces, adjustment of different headrest styles, and use of positioning aids
- [CE Video Training: Home Exercise Program for Dental Professionals](https://posturedontics.com/product/home-exercise/) - Based on the latest research, learn specific exercises to help you prevent neck & back pain, work more comfortably, boost productivity & reduce fatigue.
- [CE Video Training: Treat & Beat Your Myofascial Pain](https://posturedontics.com/product/ce-video-training-treat-beat-your-myofascial-pain/) - 20 chairside stretches and trigger point self-therapy developed specifically for dental professionals to correct painful muscle imbalances and extend careers.
- [CE Video Training: Chairside Stretching](https://posturedontics.com/product/streaming-online-stretching-trigger-points/) - 20 chairside stretches and trigger point self-therapy developed specifically for dental professionals to correct painful muscle imbalances and extend careers.
- [CE Video Training:  Positioning for Success in Dentistry](https://posturedontics.com/product/online-course-positioning-for-success-in-dentistry/) - Learn how to position patients properly in the dental operatory to preserve your best posture and prevent pain. Proper clock position, difficult patients, headrest adjustment & more!
- [CE Video Training: Dentistry Shouldn't be a Pain in the Neck](https://posturedontics.com/product/presale-dentistry-shouldnt-be-a-pain-in-the-neck-video/) - Learn how to prevent & resolve neck pain in dentistry with this evidence-based CE course. Learn loupe ergonomics, equipment adjustment, self-managing pain & more!
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- [The WellBody System for Dental Professionals - Silver Package](https://posturedontics.com/product/the-wellbody-system-for-dental-professionals-silver-level/) - Course Title: The Valachi WellBody System for Dental Professionals Course Description: Learn the essential techniques to optimally utilize and adjust your ergonomic stools, loupes and patient chairs to work more comfortably and productively. Special guidelines to position the patient for upper versus lower arches, various tooth surfaces, adjustment of different headrest styles, and use of
- [CE Video Course: Getting the Upper Hand on Pain](https://posturedontics.com/product/hand-wrist-arm-pain-in-dentistry/) - https://vimeo.com/1069299102?share=copy#t=0 Course Title: Getting the Upper Hand on Pain: Evidence-based Strategies to Prevent Hand, Wrist & Arm Pain Course Length: 60 minute lecture Description: This course focuses on ergonomic, therapeutic and exercise strategies to help dental professionals prevent hand, wrist & arm pain and extend their careers. Many pain syndromes mimic carpal tunnel syndrome but
- [Treat & Beat Your Upper Trapezius Pain](https://posturedontics.com/product/treat-beat-your-upper-trapezius-pain/) - Course Title: Treat & Beat Your Upper Trapezius Pain Course Length: 60 minute course Description: The upper trapezius muscle is the most active muscle in your body during the delivery of dental care. It is also the most responsive muscle to emotional stress. It should come as no surprise that Trapezius Myalgia is one of
- [CE Video Training: Manage Stress & Relieve Your Pain](https://posturedontics.com/product/wellbody-system-module-2-reduce-manage-stress-relieve-your-pain/) - Learn research-based interventions to down-regulate your sympathetic nervous system and reduce pain in the operatory with this evidence-based CE course.
- [Video Training: 2023 Guidelines for Selecting Dental Loupes](https://posturedontics.com/product/loupes/) - Discover how to select dental loupes that will preserve the health of your neck...not make it worse!
- [CE Video Training: Front Office Ergonomics](https://posturedontics.com/product/ce-video-training-front-office-ergonomics/) - Front Office Ergonomics: Discover proper positioning & adjustment of equipment in the front office for optimal comfort.
- [CE Video Training: Dental Assistant Ergonomics](https://posturedontics.com/product/dental-assistant-ergonomics/) - This research-based CE course provides Dental Assistants with powerful strategies that they can apply immediately in the operatory and at home to reduce work-related pain and prevent injury.
- [COVID, Heavy PPE & Your Health: Prevent Headaches, Stress & Fatigue](https://posturedontics.com/product/webinar-body-health-2021/) - Course Title: The Pandemic, Heavy PPE & Your Health: Prevent Headaches, Stress & Fatigue Course Length: 60 minutes This recorded webinar provides evidence-based education to optimize dental professionals' health during the pandemic. Course Objectives *Discover which types of exercise boost your immune system & which types suppress it! *Learn why heavy PPE can lead to headaches,
- [Webinar: 5 Steps to Practicing Dentistry Pain-free](https://posturedontics.com/product/5steps/) - Description Webinar Title: 5 Steps to Practicing Dentistry Pain-free Course Length: 60 minutes Description: Research reveals 5 key areas that are essential to effectively resolving work-related pain in dentistry. The sequence in which these are implemented is also integral to successfully resolving pain. This dynamic, interactive webinar introduces ground-breaking education that can help rejuvenate your love

## Client Reviews

- [Dr. Bethany Valachi is a Genius](https://posturedontics.com/reviews/dr-bethany-valachi-is-a-genius/) - You are a genius! After suffering with headaches, neckaches, mandibular muscle pain and inner ear pain, I found that following your advice and treating the trigger points in my left upper trapezius staved off the pain. You explained this so well—the information was truly a blessing to me.
- [It's About Time!](https://posturedontics.com/reviews/its-about-time/) - Great course content, excellent instructor. It's about time! This information has been badly needed in dentistry. Finally someone has pulled it all together.
- [A Relevant and Useful Lecture](https://posturedontics.com/reviews/a-relevant-and-useful-lecture/) - This was one of the most relevant and well received lectures in our 7 years as a study club. Bethany took a potentially dry topic and made it entertaining, educational, and practical. Thank you for sharing your knowledge with us!
- [So Many Helpful Tips](https://posturedontics.com/reviews/so-many-helpful-tips/) - Best lecture at Midwinter in years!!! Many helpful tips I can apply every day.
- [The Only Program that Helped My Chronic Back Problems](https://posturedontics.com/reviews/the-only-program-that-helped-my-chronic-back-problems/) - In 30 years of assisting, this is the only education that has helped with my chronic back problems.
- [A Practical and Useful Course](https://posturedontics.com/reviews/a-practical-and-useful-course/) - In 25 years of hygiene practice, this is the most practical useful course I've ever taken.
- [A Very Educational Course](https://posturedontics.com/reviews/a-very-educational-course/) - By far the most educational and career related course on ergonomics I have yet to attend. Thank you.
- [The Most Beneficial Course I've Ever Taken!!!](https://posturedontics.com/reviews/the-most-beneficial-course-ive-ever-taken/) - This was the most beneficial course I have ever taken and should be part of the dental hygiene curriculum.
- [Everyone in dentistry should take this course.](https://posturedontics.com/reviews/everyone-in-dentistry-should-take-this-course/) - This seminar had more practical advice than any previous course at this conference. Everyone in dentistry should take this course.
- [Outstanding!](https://posturedontics.com/reviews/outstanding/) - Outstanding presentation—the feedback has been very positive.
- [Outstanding Lecture](https://posturedontics.com/reviews/outstanding-lecture/) - "I have had no back pain since your lecture for our dental society. I can't tell you the number of congratulations I received for your seminar." -Christopher Smith, DDS, Meeting Planner, Manhattan, KS
- [Thanks for Making Us Shine!!](https://posturedontics.com/reviews/thanks-for-making-us-shine-2/) - "We received nothing but the highest evaluation marks on your presentation and are looking forward to your return. You make us 'shine'!!"
- [No More Back Pain](https://posturedontics.com/reviews/no-more-back-pain/) - I have had no back pain since your lecture for our dental society. I can't tell you the number of congratulations I received for your seminar.
- [Thank You!](https://posturedontics.com/reviews/thank-you/) - Your course has saved & extended my dental career. Rather than undergo surgery, I decided to take your seminar. Your advice has been golden. Thank you! Thank you!
- [Amazing Knowledge](https://posturedontics.com/reviews/amazing-knowledge/) - I was amazed at Bethany's knowledge on operative microscopes and ways to make economical ergonomic modifications to them. She received the longest ovation of any speaker for our dental society. In addition, our translators greatly appreciated her articulate & concise delivery.
- [Excellent Lecture!](https://posturedontics.com/reviews/excellent-lecture/) - Excellent lecture! The speaker was full of information to help in and out of the operatory and presented it in a fun and interesting way.
- [I wish I had this course 20 years ago.](https://posturedontics.com/reviews/i-wish-i-had-this-course-20-years-ago/) - I wish I had this course 20 years ago. One of the most important courses I've ever attended.
- [Dr. Bethany Valachi Understands Us](https://posturedontics.com/reviews/dr-bethany-valachi-understands-us/) - Someone understands us! Can't wait to put this information to work.
- [You Need to Incorporate this Information](https://posturedontics.com/reviews/you-need-to-incorporate-this-information/) - I teach ergonomics to freshman dental students and will definitely incorporate this information into our preclinical curriculum. Excellent course, very thorough, great presenter!
- [She Wows the Audience and Her Peers](https://posturedontics.com/reviews/she-wows-the-audience-and-her-peers/) - Bethany showcased at our annual Speaking/Consulting Network Meeting and wowed the audience and her peers with her presentation. If you wish to hire a speaker who makes the meeting planner look good, this is the one.
- [Should be Taught in All Dental Schools.](https://posturedontics.com/reviews/should-be-taught-in-all-dental-schools/) - This information should be taught in all the dental schools.
- [My Back is Pain Free](https://posturedontics.com/reviews/my-back-is-pain-free/) - Since I instituted Bethany's recommendations, my back has been pain-free. I now feel I could practice comfortably for many more years.
- [My muscles are improving!](https://posturedontics.com/reviews/my-muscles-are-improving/) - My muscles in the upper shoulder/neck area are improved. THANK YOU for spreading the word on this. This education should be in every dental and dental hygiene school.
- [My lower back issues have disappeared!](https://posturedontics.com/reviews/my-lower-back-issues-have-disappeared/) - I attended your seminar a few years ago in Tunica, MS. It was very helpful! I was unaware of the many aspects of ergonomics at the time and early adopted many of your recommendations. My lower back issues have disappeared.
- [Excellent and Humorous Lecture](https://posturedontics.com/reviews/excellent-and-humorous-lecture/) - Your energetic lecture delivered with humor and honesty was excellent.
- [To a Long Career](https://posturedontics.com/reviews/to-a-long-career/) - Bethany, thank you for a fantastic program. This is something that none of us are really exposed to in dental school yet is so critical to a long career.
- [No Pain Since Starting Your Routine](https://posturedontics.com/reviews/no-pain-since-starting-your-routine/) - I ordered your complete ergonomics package and everything has been extremely helpful. I have no pain anymore since starting your routine.
- [I like this education!](https://posturedontics.com/reviews/cant-stop-reading/) - I like your education and find it very helpful—thank you again!
- [Loupes that don't cause neck pain.](https://posturedontics.com/reviews/loupes-that-dont-cause-neck-pain/) - I have used (brand X) barrel-type loupes for a 'hundred years' with nagging neck pain. I switched to the evidence-based, 'truly ergonomic' brands you recommended and my neck pain is MUCH better, so I'm thrilled. Thank you!
- [Valuable Help](https://posturedontics.com/reviews/valuable-help/) - I believe that the help I've received from you has been more valuable than any of the other help I've received in my quest to be fit and pain-free.
- [Education That Can Add Years to Your Career](https://posturedontics.com/reviews/dvd-that-can-add-years-to-your-career/) - This exercise program contains training that can add years to your career and allow you to care for your patients optimally. Buying this program could be the most important investment you make in your career.
- [Adjusted Posture and Positions Bring Success](https://posturedontics.com/reviews/adjusted-posture-and-positions-bring-success/) - Ever since attending your lecture at the Jamaica Dental Conference this year, I have adjusted my posture and seating positions with much positive success! It is all very much appreciated.
- [Feeling Better and Better](https://posturedontics.com/reviews/feeling-better-and-better/) - Still feeling better and better....thanks to your lecture. It is a great thing not to be in pain every day. I believe you are spot-on with your program.
- [Information You Can Use Immediately](https://posturedontics.com/reviews/information-you-can-use-immediately/) - It is rare to attend a lecture that provides a lot of information that you can use immediately that is well delivered and have fun at the same time.
- [Excellent Lecture](https://posturedontics.com/reviews/excellent-lecture-2/) - Thank you for an excellent lecture. Yesterday was the first day in months that I have come home from work without pain!
- [Excellent!](https://posturedontics.com/reviews/excellent-2/) - Your presentation was excellent.
- [You Are A Blessing!](https://posturedontics.com/reviews/you-are-a-blessing/) - I'm already using the stretching and exercise methods. You are a blessing to dentistry!
- [The Missing Piece to Any Dental Practice](https://posturedontics.com/reviews/the-missing-piece-to-any-dental-practice/) - This education should be an integral part of every dental school program, as well as every dental practice! Prevention of injuries in dentistry flies under the radar for most of us, until we have pain, and then it is an uphill battle. In spite of yoga, massage and chiropractors I still had pain until I
- [Finally, something that helps!!](https://posturedontics.com/reviews/finally-something-that-helps/) - I started doing the exercises and have been noticing improvement in less than 1 week. In physical therapy they were having me do just about all the exercises you recommend that dentists should avoid. Now I can understand why the exercises were so painful. Finally, something that helps!!
- [I Feel Better](https://posturedontics.com/reviews/i-feel-better/) - I have been an RDH for over 28 years...neck pain and shoulder pain have been the norm. Countless hours of massage and chiropractor visits, only to have the pain eventually return. Since incorporating the WellBody System strategies into my work, I have not had the neck and shoulder pain that I normally get. Thanks to
- [Now practicing pain-free!](https://posturedontics.com/reviews/now-practicing-pain-free/) - I love the WellBody System video training series - it has helped my body be able to practice dentistry pain free!
- [An Excellent Resource](https://posturedontics.com/reviews/an-excellent-resource/) - Dr Bethany Valachi’s WellBody System video course was the answer to reducing upper back pain. Her resources are of great help and of paramount importance for a successful healthy dental career.
- [Best Exercises Targeted For Dental Professionals](https://posturedontics.com/reviews/best-exercises-targeted-for-dental-professionals/) - After 20 years as a general dentist I developed chronic back pain, which drained my energy and desire to practice. From Dr. Valachi’s video courses, I learned that I had actually increased my pain and muscle imbalances with weight lifting that I had assumed would benefit me. I have also incorporated some of her ergonomic
- [Saved My Career](https://posturedontics.com/reviews/saved-my-career/) - Several years ago I had so much constant pain in my neck that I seriously considered retiring years before I expected. I tried physical therapists, massage, stretches, etc. It helped temporarily, but I was still constantly in pain. Then I heard about Dr. Valachi and had a Virtual Consultation. She made many recommendations including equipment
- [There is hope for those in pain](https://posturedontics.com/reviews/there-is-hope-for-those-in-pain/) - A well presented, evidenced based, comprehensive collection of actionable information. Just with the stretching and exercise program, I’m feeling better every day. There is hope for those in pain.
- [Career Saver](https://posturedontics.com/reviews/career-saver/) - With Dr. Valachi’s video courses, I was able to relieve my acute pain cycles, and stretch and strengthen the correct muscles. My career has been extended with her knowledge of ergonomics in the dental field and the proper exercises a dental hygienist needs.
- [The WellBody System is excellent!](https://posturedontics.com/reviews/the-wellbody-system-is-excellent/) - Dr. Valachi’s WellBody System has been so helpful and made me much more aware of my actions and positions during my work day. I really don't have much pain anymore but when I do get some kinks here and there, I now know how to treat & resolve them. Dr. Valachi is excellent at what
- [Well Body System -- a great investment!](https://posturedontics.com/reviews/well-body-system-a-great-investment/) - Don't wait any longer-invest in your health with this system-your body will thank you! I struggled with chronic neck issues as a hygienist for 20 years and saw countless chiropractors, sports medicine/PT, had massages along the way. They didn't understand a dental clinician's operatory or movement. I was always working-out trying to fix the problem
- [Alleviates my discomfort](https://posturedontics.com/reviews/alleviates-my-discomfort/) - I have suffered from neck pain and stiffness for years. Even though I've attended Dr. Valachi's seminars in the past which have been beneficial, I feel that the WellBody System has incredible merit. It helps me to focus on my problems at hand and reinforce the exercises which are crucial to alleviating my discomfort.
- [Fantastic CE video course](https://posturedontics.com/reviews/fantastic-ce-video-course/) - The WellBody System was the best money I have spent. Finally had an explanation for the headaches and neck pain, as well as methods for strengthening/stretching, and improving ergonomics in the office. It is by far the most applicable ergonomics course I have taken related to the field of dentistry.
- [Saved me from retiring early](https://posturedontics.com/reviews/saved-me-from-retiring-early/) - The WellBody System is a great video course and I am doing almost all her suggestions. I am a practicing dentist with most of the orthopedic problems associated with the profession, and since I have been using the info in the course, my ortho problems have gotten much better. Thank you for this targeted therapy
- [Not Knowing What I Didn't Know....](https://posturedontics.com/reviews/not-knowing-what-i-didnt-know/) - After watching Dr. Valachi describe some of the "hot spots" for dentists I found myself nodding my head in agreement. My eyes were opened when I started hearing her describe some of the exercises OK for most people but that can be risky for dentists because of the strain many of us already exhibit in
- [Results of Online Coaching](https://posturedontics.com/reviews/results-of-online-coaching/) - It is now several months after my online coaching sessions with Dr. Valachi. Thanks to her expertise and excellent knowledge base, I now exercise between patients, understand patient positioning better than ever, practice with a BQE ergonomic chair with left arm support, and have added a 75mm Carr extender to my Global Surgical Operating Microscope.
- [Thank You Dr. Valachi](https://posturedontics.com/reviews/thank-you-dr-valachi/) - I have been to many of this amazing speaker's lectures, and have watched her WellBody System. Her first recommendation saved my practice! I cannot say enough about the importance of incorporating ergonomics into a dental practice. Dr. Valachi is the leader in her field!
- [Get This Education, And Use It!](https://posturedontics.com/reviews/get-this-education-and-use-it/) - This education should be required in all dental schools and once a year for all practitioners! Musculoskeletal imbalances are rampant in our profession, and chronic pain seems to be as well. This is the essential information to combat those issues.
- [A Lifesaver](https://posturedontics.com/reviews/a-lifesaver/) - This education was a lifesaver for me. The author's practical knowledge of working in a dental operatory gives her the unique ability to tailor advice for dentists and dental staff. This will add years to my practice!
- [Must-have Education For Dental Professionals](https://posturedontics.com/reviews/must-have-education-for-dental-professionals/) - In my humble opinion, this education is a ‘must’ for dental professionals in understanding, preventing and managing the musculoskeletal disorders which are the most common chronic pain and the primary cause of disability of dental professionals.
- [Fantastic!](https://posturedontics.com/reviews/fantastic/) - I am a 53-year-old Dentist, in private practice for over 26 years. I’m also a distance biker, swimmer, and formally a power lifter. As many of you reading this know, dentistry gets harder after you’ve been doing it for 20+ years… Not technically, but physically. Turns out my normal exercise routine has been simply exacerbating
- [Thank you so very much!!!](https://posturedontics.com/reviews/thank-you-so-very-much/) - Thanks to your recommendations, I am now working with absolutely no pain and production is up 50% over what I was doing 2 years ago." Thank you so very much!!
- [A Consultation that Changes Lives](https://posturedontics.com/reviews/a-consultation-that-changes-lives/) - I recently had a valuable ergonomic consultation with Bethany. She brings information to dentists that no other speaker at the ADA Annual Convention has imparted. Her information can change lives, decrease pain, increase longevity of careers and more.

## Services

- [Virtual Coaching Services](https://posturedontics.com/services/skype-consultations/) - Virtual Coaching is one of the most popular and effective ways for Dr. Valachi to help you improve your ergonomics and optimize your health. Choose from two Virtual Coaching formats: 'Get Unstuck' Virtual Mini Session Don't know where to start? Get quick answers & focused direction with a 20 minute mini-session in the convenience of

## Equipment Recommendation Products

- [Admetec Ergo Loupes](https://posturedontics.com/product_reviews/admetec-ergo-loupes/)
- [Heine 3-axis flip-up loupe](https://posturedontics.com/product_reviews/heine-3-axis-flip-up-loupe/)
- [Q-Optics Flip-up Dental Loupes](https://posturedontics.com/product_reviews/q-optics-flip-up-dental-loupes/)
- [SurgiTel Front-Lens Mounted Loupes](https://posturedontics.com/product_reviews/httpsposturedontics-comequipment-recommendationsproductsproduct_categoriesdental-magnification/)
- [Hero Rebel Loupes](https://posturedontics.com/product_reviews/hero-rebel-loupes/)
- [LumaDent ErgoPrism Loupes](https://posturedontics.com/product_reviews/lumadent-ergoprism-loupes/)
- [BQ Ergonomics Back-Up Stool](https://posturedontics.com/product_reviews/bq-ergonomics-back-up-stool/)
- [RGP 400D Hybrid Saddle Stool](https://posturedontics.com/product_reviews/rgp-400d-hybrid-stool/)
- [BQE ErgoSolex Hybrid Saddle Stool](https://posturedontics.com/product_reviews/bq-ergosolex/)
- [BQE CorrectSit CM Hybrid Saddle Stool](https://posturedontics.com/product_reviews/bqe-correctsit-cm-hybrid-saddle-stool/)
- [Brewer135AS Saddle Stool](https://posturedontics.com/product_reviews/brewer135as-saddle-stool/) - This dynamic saddle stool features a seat that subtly moves with the operator.
- [RGP 400-Straddle Stool with Backrest](https://posturedontics.com/product_reviews/rgp-400-straddle-stool-with-backrest/)
- [Scandex Bjorn Series Flex Saddle Stool](https://posturedontics.com/product_reviews/scandex-bjorn-series-flex-saddle-stool/)
- [Crown Seating Silverton C150 Saddle Stool](https://posturedontics.com/product_reviews/crown-seating-silverton-c150-saddle-stool/)
- [BQE Royal Saddle Plus](https://posturedontics.com/product_reviews/bqe-royal-saddle-plus/)
- [Crown Assistant Stool](https://posturedontics.com/product_reviews/1546/)
- [RGP Assistant Straddle Stool](https://posturedontics.com/product_reviews/rgp-assistant-straddle-stool/)
- [BQE CorrectSit Assistant Stool](https://posturedontics.com/product_reviews/bqe-correctsit-assistant-stool/)
- [Crown Seating Durango Assistant Saddle Stool w/Backrest](https://posturedontics.com/product_reviews/assistant-durango-saddle-stool-with-backrest/)
- [Belmont Patient Chair](https://posturedontics.com/product_reviews/belmont-patient-chair/) - The Quolis® dental chair has a reclining system that maintains patients' position in the chair. It has a thin & narrow backrest design for close proximity.
- [Ergonomic Products Universal WorkStation](https://posturedontics.com/product_reviews/ergonomic-products-universal-workstation/)
- [Ergonomic Products EP390 Chair](https://posturedontics.com/product_reviews/ergonomic-products-ep390-chair/)
- [CordEze](https://posturedontics.com/product_reviews/cordeze/)
- [Crescent Neck Cushions](https://posturedontics.com/product_reviews/crescent-neck-cushions/) - Dental ergonomic neck cushions improve patient comfort and tolerance to being reclined. Thereby improving your posture!
- [DryShield Isolation System](https://posturedontics.com/product_reviews/dryshield-isolation-system/)
- [Feather Lite by Ultralite Optics](https://posturedontics.com/product_reviews/feather-lite-by-ultralite-optics/)
- [SurgiTel Eclipse LED Headlight](https://posturedontics.com/product_reviews/httpsposturedontics-comequipment-recommendationsproductsproduct_categorieslighting/)
- [Midmark Ultratrim Patient Chair](https://posturedontics.com/product_reviews/midmark-ultratrim-patient-chair/)
- [American Eagle All-Purpose Curette](https://posturedontics.com/product_reviews/american-eagle-all-purpose-curette/)
- [Ultraform Ambidextrous Nitrile Exam Gloves](https://posturedontics.com/product_reviews/ultraform-ambidextrous-nitrile-exam-gloves/)

## Learning Resources

- [Book Excerpt](https://posturedontics.com/learning_resources/book-excerpts/) - Read an excerpt from Bethany's book, "Practice Dentistry Pain-Free: Evidence-based Strategies to Prevent Pain & Extend Your Career." Take the leap and begin your journey to a healthier, happier future. Chapter 1 - The Etiology of Work-Related Pain in Dentistry Check out the book in our store today! "I received your book today and
- [Video Resources](https://posturedontics.com/learning_resources/video/) - Watch video from Bethany's DVDs and lectures: Patient & operator positioning, stool adjustment, home exercise for dental professionals, wheelchair transfers in the operatory and chairside stretching. These valuable videos will provide you with insights on how to prevent your pain and operate more comfortably. Click here to view video excerpts! "This new exercise DVD helps
- [Articles and More](https://posturedontics.com/learning_resources/articles/) - Read More About Dr. Bethany Valachi's Work Bethany has published over 60 articles in peer-reviewed dental journals, including the JADA, Inside Dentistry, Dentistry Today, AGD Impact, Australian Dental Journal and RDH. You'll find many of these articles, including exercise, equipment, specific MSDs, patient positioning and much more on her Blog. On the Blog, you'll also
- [Digital Newsletters](https://posturedontics.com/learning_resources/newsletters/) - You Want to Stay Up to Date? With Dr. Bethany Valachi's newsletter you can learn about all the innovative ergonomic practices and equipment that are removing pain from dentistry and allowing dental professionals to be healthier than ever. Once you join Dr. Valachi's Online Newsletter you'll received periodic newsletters (every 2-3 months) that are packed with the

## Dental Stools

- [Crown Seating Silverton C150D Saddle Stool](https://posturedontics.com/dental_stools/crown-seating-silverton-c150d-saddle-stool/) - The Silverton saddle stool features an extremely comfortable, soft foam seat that fits most users. Not too wide, not too narrow--the 'goldilocks' of saddles. Available with backrest and armrests. Short nose on the saddle allows very close positioning to the patient. Manufacturer indicates 'tall' cylinder, so may not be suitable for operators shorter than 5'
- [BQE ErgoDynamic](https://posturedontics.com/dental_stools/bqe-ergodynamic/) - The ErgoDynamic features a unique patented scissor-mechanism with a backrest that automatically advances towards the back when needed. When sitting down on the stool, the lumbar support automatically comes toward the back, and fits snugly into the hollow contours of the lower back. The natural anatomical S-shape of your spine remains secured even during passive sitting.
- [Salli Saddle Stools](https://posturedontics.com/dental_stools/salli-saddle-stools/) - Salli offers an exceptionally wide variety of saddle stool seats, including an adjustable split seat, tilting/non-tiliting seat, and dynamic/free float mechanism. All saddles except ‘swing’ (dynamic) saddles are available with armrests and backrests. Seats tend to be a little firmer than other saddle seats, and they are on the higher end of the price range.
- [BQE Royal Saddle Plus](https://posturedontics.com/dental_stools/bqe-royal-saddle-plus/) - The Royal Saddle Plus has an average size seat which fits a majority of users and the seat is highly padded, making it a nice option for male dentists. The convex lumbar support provides excellent support for users with low back pain or disc injury. Adjustment: Neutral lumbar spine: keep seat flat Hypolordotic: tilt seat
- [Kanewell Twin Adjustable Saddle Stool](https://posturedontics.com/dental_stools/kanewell-twin-adjustable-saddle-stool/) - The Kanewell saddle is a good option for those on a very tight budget. Compared to other saddles, the seat is quite hard, which very fit & flexible dental operators may find tolerable. Seat is an adjustable split design to fit most operators, however the center gap is narrower, to accommodate smaller, more petite operators. Seat
- [Bjorn 600/700 Series Saddle Stool](https://posturedontics.com/dental_stools/bjorn-600-700-series-saddle-stool/) - The Bjorn 600/700 series saddle stools was designed with the male anatomy in mind, and features a soft seat with groove down the center, taking the pressure off the prostate and perineum area. Soft Available in 2 sizes for petite/slender men and average to full-bodied men. The front is cut out to allow close patient
- [Bjorn 400/500 Series Saddle Stools](https://posturedontics.com/dental_stools/bjorn-saddle-stools/) - Scandex offers 2 styles of stools to fit slender vs. full-bodied women. These tend to be one of the more highly padded saddle seats, and very competitively priced. A small base makes this saddle especially useful in cramped operatory spaces and accessing the 12:00 position. Stool styles are as follows: Björn Series 400 Classic -
- [Crown Seating Aspen D70D Hybrid Saddle Stool](https://posturedontics.com/dental_stools/crown-seating-aspen-d70d-hybrid-saddle-stool/) - The Aspen Hybrid Stool features an optional free-floating dynamic backrest and seat allow the chair to move with you during treatment. The stool is available in 2 sizes: Aspen D70DS Body frame: Medium (Seat pan is 19 1/2" W X 13 1/2" D) Height: Medium Aspen D70DL Body frame: Large (Seat pan: 21 1/2"
- [BQE ErgoSolex Hybrid Stool](https://posturedontics.com/dental_stools/ergosolex-hybrid-stool/) - The ‘sit bones’ rest on a flat surface, while the seat cut-outs allow the thighs to angle steeply downward providing similar postural benefits as a saddle stool. The newest version of the ErgoSolex stool has a shorter ‘nose’ on the seat that allows closer positioning to the patient, and a much plusher memory foam seat.
- [Crown Seating Vail C30HS Hybrid Saddle Stool](https://posturedontics.com/dental_stools/crown-seating-c30hs-hybrid-saddle-stool/) - This hybrid stool has a wider seat than the BQ ErgoSolex, making it suitable for most medium-frame operators. The seat pan is non-tilting, which will be appropriate for most operators with normal or hyperlordotic lumbar spines. Convex backrest is extremely comfortable. This hybrid is one of the least expensive on the dental market, making it
- [BQE Back-Up Stool](https://posturedontics.com/dental_stools/bqe-back-up-stool/) - This is my favorite traditional dental stool for those male dentists who cannot tolerate a saddle-style stool. The unique adjustable 'oblique' section on the front of the stool allows closer positioning to the patient and also accommodates various user heights. The 'sit' bones rest on the horizontal part of the seat, while the thighs rest
- [BQE CorrectSit CM Hybrid Saddle Stool](https://posturedontics.com/dental_stools/bqe-correctsit-cm/) - The CorrectSit CM model is a hybrid saddle stool that is ideal for tall, larger dentists & hygienists. The large, convex backrest can be adjusted forward to provide excellent support to the lumbar spine. The triangular seat is deep and wide, making it an excellent choice for taller, full-bodied operators.
- [RGP 400D Hybrid Saddle Stool](https://posturedontics.com/dental_stools/rgp-400d-hybrid-saddle-stool/) - The RGP 400D Hybrid stool is a great alternative to dentists who cannot tolerate the true saddle stool, or those with a hyperlordotic spine. The deeper seat suits medium to taller heights. The backrest has convexity support at the sides of the spine, and fits slender, taller body types best. The backrest does not adjust
- [Brewer 135AS Saddle Stool](https://posturedontics.com/dental_stools/brewer-135as-saddle-stool/) - This dynamic saddle stool features a seat that subtly moves with the operator. Research shows that a seat that allows movement of the lumbar spine is linked to reducing low back pain. The height is easily adjustable with a handy control ring under the seat. No more groping for levers! Seat is heavily padded and
- [Bambach Saddle Stool with ErgoBack](https://posturedontics.com/dental_stools/bambach-saddle-stool-with-ergoback/) - The Bambach saddle stool was recently acquired by Hager Worldwide, and they have made many positive ergonomic improvements. They now offer two seat sizes, suitable for very petite/small operators and medium operators. Due to the raised contour in the groin area, men may not find this as comfortable as other saddle stools. I recommend their
- [RGP 400-Straddle Stool with Backrest](https://posturedontics.com/dental_stools/rgp-400-straddle-stool-with-backrest/) - The RGP 400-Straddle stool features a wider seat contour that spreads the legs further apart than traditional saddles. Due to the shape of the backrest, a taller, slender operator will likely find this stool most comfortable. The backrest does not adjust as far forward as some other backrests on the market. One lever adjusts height,

## Offers

- [Wellbody System Silver Upgrade - Dentist](https://posturedontics.com/upgrade/wellbody-system-silver-upgrade-dentist/)
- [Wellbody Platinum Upgrade](https://posturedontics.com/upgrade/wellbody-platinum-upgrade/)
- [Wellbody Gold Upgrade](https://posturedontics.com/upgrade/wellbody-gold-upgrade/)
- [Wellbody Silver Auxiliary Upgrade](https://posturedontics.com/upgrade/wellbody-silver-aux-upgrade/)

## Product categories

- [Positioning Aids](https://posturedontics.com/product-category/positioning-aids/)
- [Pain Management](https://posturedontics.com/product-category/pain-management/)
- [Neck Pain](https://posturedontics.com/product-category/neck-pain/)
- [Back Pain](https://posturedontics.com/product-category/back-pain/)
- [Exercise](https://posturedontics.com/product-category/exercise/)
- [Stretching](https://posturedontics.com/product-category/stretching/)
- [Trigger point](https://posturedontics.com/product-category/trigger-point/)
- [Musculoskeletal disorder](https://posturedontics.com/product-category/musculoskeletal-disorder/)
- [Positioning](https://posturedontics.com/product-category/positioning/)
- [Consultation](https://posturedontics.com/product-category/consultation/)
- [Online CE Video Training](https://posturedontics.com/product-category/online-course/)
- [Uncategorized](https://posturedontics.com/product-category/uncategorized/)
- [Dental Loupes](https://posturedontics.com/product-category/dental-loupes/)
- [Operator Stool](https://posturedontics.com/product-category/operator-stool/)
- [Patient chair](https://posturedontics.com/product-category/patient-chair/)
- [Hand/Wrist Pain](https://posturedontics.com/product-category/hand-wrist-pain/)
- [Dental stool](https://posturedontics.com/product-category/dental-stool/)
- [Stress Management](https://posturedontics.com/product-category/stress-management/)
- [WellBody System SILVER](https://posturedontics.com/product-category/wellbody-silver/)
- [WellBody System GOLD](https://posturedontics.com/product-category/wellbody-gold/)
- [WellBody System PLATINUM](https://posturedontics.com/product-category/wellbody-platinum/)
- [WellBody System BASIC](https://posturedontics.com/product-category/wellbody-system-basic/)
- [Webinar](https://posturedontics.com/product-category/webinar/)
- [Recorded Webinars](https://posturedontics.com/product-category/recorded-webinars/)
- [Front Office](https://posturedontics.com/product-category/front-office/)
- [Assistant](https://posturedontics.com/product-category/assistant/)
- [Dental Assistant](https://posturedontics.com/product-category/dental-assistant/)
- [Assistant Ergonomics](https://posturedontics.com/product-category/assistant-ergonomics/)
- [Computer ergonomics](https://posturedontics.com/product-category/computer-ergonomics/)

## Product Categories

- [Positioning Aids](https://posturedontics.com/product_categories/positioning-aids/)
- [Assistant Stools](https://posturedontics.com/product_categories/assistant-stools/)
- [Operator Stools](https://posturedontics.com/product_categories/operator-stools/)
- [Dental Magnification](https://posturedontics.com/product_categories/dental-magnification/)
- [Lighting](https://posturedontics.com/product_categories/lighting/)
- [Isolation Systems](https://posturedontics.com/product_categories/isolation-systems/)
- [Gloves](https://posturedontics.com/product_categories/gloves/)
- [Instruments & Handpieces](https://posturedontics.com/product_categories/instruments-handpieces/)
- [Patient chair](https://posturedontics.com/product_categories/patient-chair/)
- [Delivery Systems](https://posturedontics.com/product_categories/delivery-systems/) - Depending on their location and adjustment, delivery systems can dramatically impact your musculoskeletal health.