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Solving Work Related Pain in Dentistry

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Why Dentists & Hygienists Require Specific Exercise

-Dr. Bethany Valachi- In this excerpt from her exercise video, Dr. Valachi explains why dental professionals should target specific muscle groups with muscular endurance training and why certain generic exercise routines and gym machines (that are not a problem for the general public) can throw dental professional into the vicious pain cycle! Dr. Valachi created 3 routines with Read the full article…

5 Steps to Practicing Dentistry Pain-Free

-Dr. Bethany Valachi- Pain is not a necessary by-product of dentistry.  You can reduce or eliminate your pain with targeted, evidence-based interventions! Unfortunately, most dental and hygiene schools do not teach evidence-based ergonomics and wellness strategies.  To make matters worse, the dental continuing education system is flooded with outdated, hand-me-down ergonomic education and inaccurate, sponsor-driven education Read the full article…

Is Your Dental Delivery System Delivering Pain?

-Dr. Bethany Valachi- Manufacturers frequently tout the esthetic and productivity features of different delivery systems, however the way the system is used and adjusted can either benefit or worsen your health.  Here, I highlight the most common ergonomic challenges with delivery system and easy resolutions!  Rear-Delivery Systems Rear-delivery systems work best when true four-handed dentistry Read the full article…

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Dr. Bethany Valachi

Beat Pain and Extend Your Career

Dr. Bethany Valachi has helped thousands of dental professionals for over 20 years, and is recognized internationally as an expert in dental ergonomics. Let Dr. Valachi help you work pain-free and take back your practice!

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