 |
NEW! The complete WELLNESS SYSTEM FOR DENTAL PROFESSIONALS - $219.95
(a $300.00 value--SAVE $80)
Target the three essential areas for optimal musculoskeletal health, comfort and injury prevention:
-
Chairside Stretching
-
Endurance Strengthening
-
Operatory Ergonomics
|
|
|
|
1. Chairside Stretching &Trigger Point DVD Kit
Prevent muscle imbalances and reduce workrelated pain utilizing a unique set of 19 directional chairside stretches and self-treatment of painful trigger points using a self-massage tool, the Backnobber. Thirty-minute educational video is excellent for team meetings & study clubs.
Click Here for Sample Clips from the Chairside Stretching Video |
2. “On the Ball” Home Exercise DVD Kit
Develop balanced musculoskeletal health and prevent injuries with enjoyable, low impact exercises and stretches using a Swiss ball and Theraband to strengthen postural muscles and gain flexibility. A fusion of Pilates, dental ergonomics and physical therapy, these 20 exercises are developed specifically for dental professionals.
Click Here for Sample Clips from the "On the Ball" Exercise Video |
|
Package includes:
• "Practice Dentistry Pain-Free" Book
• Chairside Stretching & Trigger Point DVD
• Chairside Stretching Instruction Manual
• 3 Laminated Chairside Stretching Wall Charts
• Backnobber Trigger Point Massage Tool
• Backnobber Instruction Manual
• "Smart Moves for Dental Professionals On the Ball" DVD
• Premium Anti-burst Swiss Ball
• 2 Plugs and Bicycle Pump Adaptor
• 2 Elastic Exercise Bands
• Theraband Door Anchor
• Exercise Manual
• Exercise Cue Card
|
|
|
Free Audio CD when you order the WELLNESS SYSTEM |
"Preventing Low Back Pain in Dentistry"
(a $24.95 value)
A one hour excerpt from Bethany’s dynamic research-based seminar. Prevent low back pain and extend your career with 10 key strategies.
|
| |
|
Wellness System with 53 cm Ball |
 |
|
Wellness System with 65 cm Ball |
|
|
Wellness System with 75 cm Ball |
|
|
Wellness System with 85 cm Ball |
| |
|
Choose your ball size |
| Under 5'3" |
53 cm |
| 5'3" to 5'9" |
65 cm |
| 5'10" to 6'3" |
75 cm |
| Over 6'3" |
85 cm | | |
| Wellness System without Exercise Ball or Backnobber $169.95 |
|
| Wellness System without Exercise Ball $194.95 |
|
|
“Questions? Problems ordering? Call (503) 291-5121 or e-mail stretchit@posturedontics.com
|
"I haven't had to visit my chiropractor once since starting the chairside stretches.
They're great!"
Hannah Meridith, ROH
Lake Oswego, OR | | |
3. “Practice Dentistry Pain-Free"
Discover groundbreaking ergonomic strategies to prevent pain, work more comfortably and boost productivity in the operatory! Developed for dentists, hygienists, assistants, faculty and students, this comprehensive wellness guide targets chronic back, neck, shoulder and hand pain, explaining how these develop in dentistry, and targets specific intervention strategies. Special chapters include ergonomic equipment selection, dental assistant and front office.
|
